Meet Lauren Palmer

Lauren Palmer is a seventh generation Texan who believes whole-heartedly she is somehow European. Her novels reflect her love of food and cooking, and the belief that culture can be personalized to fit oneโ€™s authentic self, regardless of geographic location, upbringing, or surroundings.

As a writer, Lauren strives to create escape for her readers, something she accomplishes through whimsical settings and relatable characters. Her writing is full of both color and flavor, two elements she believes always lead to healing.

Lauren lives in McKinney, Texas, with her husband and their two boys.

Writer, producer, storyteller, creator.

Read More

โ€ฆis the spiritual framework I use to build my life and the basis of my living beautifully. The first 2 books of the Bible give a short but powerful glimpse into how God designed the world to be, and there are so many specific directions in successfully building our lives with the Lord. You can find the article HERE, but I hope youโ€™ll also consider subscribing to my SUBSTACK, where youโ€™ll find in depth letters of stewarding a well-tended life through cooking, community, faith, creativity, and even fashion, all based on Eden Factor living. I wrote this for anyone wanting to create a life of meaning in an increasingly numb world.

I wrote this for you.

  • Verse:Then God said, โ€œ I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.โ€ Genesis 1:29-30

    Application: I love Farmers Markets and growing a little garden on my own. I try to first look to what occurs in nature to meet my needs prior to searching anywhere else. Relying on nature in this way feels like a direct line of connection between God and me, and that is something I will continue to chase whenever possible. FYI: I apply this concept to any product in my life, not just food, but also skincare, body care, shampoo, cleaning products etcโ€ฆ

    Grace: We all know how broken the food system is in our country, but we are also living during a time with the greatest food โ€œshake upโ€ in US history. Also as a busy mother of teenagers, the prospect of always eating clean (or making my kids always eat clean) would be much easier if we were living on some commune somewhere which, obviously isnโ€™t the case. This is not an easy task, but I do my best and by no means do I allow this to measure my commitment to the Lord. I think it important to be known that I love gummy bears, pizza, cookies, crackers, croissants, wine, M&Msโ€ฆgrace is necessary.

    Additional message: God provides everything I need.

  • Verse:God saw all that he had made, and it was very good. And there was evening, and there was morningโ€”the sixth day. Thus the heavens and the earth were completed in all their vast array. By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Genesis 1:31-2:2.

    Application: I try really hard not to work on Sundays. I work Monday-Friday. I play catch-up on Saturday. I rest and spend time with family on Sunday. In our house, spending time together typically revolves around meals, so one of the 4 Palmers often has something on the stove or grill. On this day of rest, I try to do the things that recharge my battery as opposed to depleting it: read, watch shows, date with BP, cook with the boys, have friends over for a meal, reset my homeโ€ฆ

    Grace: Itโ€™s not always possible, and for years I had jobs that required me to work weekends. If thatโ€™s your circumstance, I see you. If this is a new concept for you, I say make it easy on yourself and start small. Whatever day you have offโ€”whether itโ€™s Sunday or a different day during the weekโ€”set yourself a timer and take at least an hour to rest and recharge. Pray. Listen. Go outside. Prioritize that rest time as best you can.

  • Verse:โ€œThe Lord God took the man and put him in the Garden of Eden to work it and take care of itโ€ฆNow the Lord God had formed out of the ground all the wild animals and all the birds in the sky. He brought them to the man to see what he would name them; and whatever the man called each living crature, that was its name.โ€ Genesis 2:15, 19-20

    Application: Iโ€™m not on this earth solely for my personal enjoyment. In Genesis, God was building a kingdom, a place that was good for creation. If I am created in His image, thatโ€™s what Iโ€™m doing as well. In some way, Iโ€™m working with God to build his Kingdom, we all are. Iโ€™m hear to help build the Kingdom of God, and I was given specific gifts to do that in my own unique way. I believe these are a few of my gifts and I try to steward these toward Godโ€™s will: communication with women through writing, approachability, cooking, peace-making, aesthetics, and a loving heart. What are yours? Right them down and pray about where to direct them.

    Grace: Donโ€™t judge others or yourself if youโ€™re struggling with knowing your purpose. Our journeys are all different. Stay plugged in with your heart on the pulse of scripture, and donโ€™t forget to stop and listen. Prayer isnโ€™t just one-sided. Make room to hear.

    Additional message: God gave Adam the job of working and taking care of the garden. It was necessary for the good of the garden as well as a command of stewardship. God gives all of us specific jobs for specific reasons. Letโ€™s all strive to understand how we can reach our purpose using our specific gifts while also supporting others in their work. This is why I am so passionate about supporting small businesses.

  • Verse: โ€œNow the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. And God said, โ€œLet there be light,โ€ and there was light.โ€ Genesis 1:2-4

    Application: God saw there was a need, and created. It began with noticing and was followed by a thought. Thatโ€™s how everything begins, with consciousness. I work to be creative based on my awareness and personal point of view. Itโ€™s unique to me and needed in the world.

    Grace: Everyone is creative in some way, even numbers people, people who consider themselves โ€œblack and white with no shades of gray,โ€ people who are left brained over right brained. In some way, we can apply what we know creativively. Be gentle with yourself.

    Additional message: Later in the chapter, verse 26 states that God made mankind in his image. If God is creative, then we are creative. I love the book, Called to Create by Jordan Raynor. Itโ€™s such a wonderful reminder that we are all made in Godโ€™s image, and the first thing we learn about God in the Bible is that He is a creator, The Creator. โ€œGod was the first entrepreneur. He brought something of nothing. He established order out of chaos. He created for the good of others. Before the Bible tells us that God is loving, holy, or merciful, we learn that he is creative. We are made in the image of the First Entrepreneur; thus when we follow his call to create businesses, non profits, art, music, books, and other products, we are not just doing something good for the world, we are doing something God-like.โ€ โ€”Jordan Raynor, Called to Create

    This is also a reason I love supporting small businesses.

  • Verse: โ€œThe Lord God took the man and put him in the Garden of Eden to work it and take care of it.โ€ Genesis 2:15

    Application: This is a repeat verse from Concept 3, but Iโ€™m using it for a different lesson based on what wasnโ€™t said. Of all the jobs, tasks, and places on the earth, God chose to put man outside, in a garden. There were trees, plants, flowers, vegetables, fruit, bushes, seeds, bees, critters, rocks, elements, sunshine, wind. There were no shoes, or houses, or shelters, or coats, or SPF 50, or hats. I find it so interesting that Godโ€™s best for Adam was in a garden, and I try to remember this each day and remember to connect with nature at some point. This is why I feel so passionate about being a good steward for our world. If youโ€™ve been here a while, you may remember back in the summer of 2023 I promoted Plastic Free July on Instagram and gave 31 tips over 31 days on how to reduce the amount of plastic you use. Our earth is so important. Letโ€™s be good stewards! This is one of the reasons I started thrifting. Have you ever seen landfills full of stuff people throw out? Buying secondhand is a good way to be sustainable. If the demand isnโ€™t there, production will slow down, and thatโ€™s exactly what is needed on this earth.

    Grace: I know what day and age we live. I know the elements donโ€™t always make this concept easy, nor do popular societal norms promote connecting with nature. Homes, cars, screens, jobs, errandsโ€ฆall of these make up the settings of our to-do lists. Itโ€™s a concept you have to decide to prioritize if it aligns with your values.

    I love to have plants in my home, so that on the days in summer when our Texas heat is too much to handle, or on wintery days when our entire state is frozen (throwback to Snowmagedden 2021) I can still have a little bit of nature near me. Like I said before, plants feel like a direct line to God for me, even better if its an heirloom that hasnโ€™t been altered in some way by man.

FOLLOW ME ON SUBSTACK

"Lauren is a gifted writer who paints a colorful, tasty story filled with heart and healing. I loved reading her novel, The France Dance...especially because her trip to Provence with A Taste of Paris is what inspired the entire story."โ€”Lorie Fangio, owner A Taste of Paris

Listen to Laurenโ€™s interview on the Proper Form Pod

come find us on Instagram! @theartoflivingbeautifully